Classes

Water Zumba – 

This class takes place in our heated indoor pools. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during a Water Zumba shallow water class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Water Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

water-zumba

Water Aerobics – 

Water aerobics is the performance of aerobic exercise in fairly shallow water such as in a swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper water, it is a type of resistance training.

water-areobics

 

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